Below you'll find a list of all posts that have been categorized as “Health & wellness”
Ever been going about your day, minding your own business, when . . . BOOM! Someone suddenly dumps a load of negativity all over you? Whether they make it about you, are distressed by the world, or stuck in their own fear, lies, and complaints, you might get sucked into their overwhelm, anxiety, depression, or stress. Rather than allowing someone …
Feeling stressed in quarantine? Create. Bored? Create. And I don’t just mean making your own face mask, though I have seen some amazing creations for those. You don’t have to be a talented painter, poet, sculptor, or musician. . . each of us has a natural, curious, creative spirit that many of us have squashed since we were kids. What …
Hi all, Here’s some of the best Coronavirus humor I’ve received from around the globe. Laughter is the best medicine… Laurie xo
Day 5 of “mandatory sheltering” in Berkeley, California…the nation’s first area to get locked down. Neighbors dancing joyfully 6 feet apart on their front lawns to such songs as the Beatles’ “I Want to Hold Your Hand,” “Rescue Me,” etc. You can’t beat down the human spirit…
There’s a lot of talk and bias in our society about the value of decluttering – our space, our schedules, and our lives. I’ve indeed done my share of clearing out my closets, shaking the blanket of relationships that no longer serve me, and winnowing down my to-do list. Meanwhile, I’ve learned there’s an equally valuable lesson not only from …
Before my 80-year-old neighbor, Phyllis, moved into a home, she gave all of her plants to neighbors and friends. Ol’ Phyllis had obviously done that 5thgrade science thing where you stick an avocado pit in a glass of water then replant it when its roots start to grow. What she handed me looked like Charlie Brown’s Christmas tree: a bent-over …
Recently, a friend gave me a book whose core message was to appreciate what we have, instead of always focusing on having more and being more. My first reaction: Pissed. The author is wealthy. Easy to be happy with what you have when you’re sitting on piles of dough. The writer goes on to say that even people who are …
I got a notice in the mail the other day that it was time to service my car. When I called the garage, the office manager asked, “Are you calling to schedule routine service or major maintenance?” “I have no idea,” I replied. After looking up my records, she confirmed, “Looks like your car has reached the age where it’s …
One of my favorite quotes is, “We are not humans having a spiritual experience; we are spirits having a human experience.” From this view, we are just visitors on Planet Earth, here to learn life lessons so that we may progress as spirits. In order to survive in this earthly environment, we’ve each borrowed a “spacesuit” that we call a body. …
