Ever been going about your day, minding your own business, when . . . BOOM! Someone suddenly dumps a load of negativity all over you? Whether they make it about you, are distressed by the world, or stuck in their own fear, lies, and complaints, you might get sucked into their overwhelm, anxiety, depression, or stress. Rather than allowing someone …
To Trust or Not to Trust?
Trust is a tricky issue. If we trust too much, we could get burned. If we don’t trust enough, we could miss out – on important connections, lessons, and relationships. So how do we know when to open up and let down our guard and when to keep the protective walls up? You might ask, “What if my head answers that question one …
You Already Know
My mind was full of questions and my body empty of food as I sat overlooking the canyon. During recent months, I had lost faith in myself and my life dreams. Was I really good enough to write a book that would inspire others? Would I ever meet “the One” and fall in love? I took myself to the place where …
Should I Stay or Should I Go?
In difficult situations, it’s often hard to know whether to stay in the situation or walk away, emotionally or literally. Playwright Tennessee Williams advises, “There is a time for departure even when there’s no certain place to go.” On the other hand, Buddhist nun Pema Chodron recommends that we “sit in the fire” until our powerful urges to run away …