Below you'll find a list of all posts that have been categorized as “Mindfulness”
Ever been going about your day, minding your own business, when . . . BOOM! Someone suddenly dumps a load of negativity all over you? Whether they make it about you, are distressed by the world, or stuck in their own fear, lies, and complaints, you might get sucked into their overwhelm, anxiety, depression, or stress. Rather than allowing someone …
[Update: After such a tumultuous 2020, as I and many hope for change in 2021, this blog about the wisdom of no change seems especially timely . . .] As I ponder the start to the new year, at first, I feel sorry for myself. I make the foolish, painful mistake of comparing myself to others and focusing on …
There’s a lot of talk and bias in our society about the value of decluttering – our space, our schedules, and our lives. I’ve indeed done my share of clearing out my closets, shaking the blanket of relationships that no longer serve me, and winnowing down my to-do list. Meanwhile, I’ve learned there’s an equally valuable lesson not only from …
Before my 80-year-old neighbor, Phyllis, moved into a home, she gave all of her plants to neighbors and friends. Ol’ Phyllis had obviously done that 5thgrade science thing where you stick an avocado pit in a glass of water then replant it when its roots start to grow. What she handed me looked like Charlie Brown’s Christmas tree: a bent-over …
Recently, a friend gave me a book whose core message was to appreciate what we have, instead of always focusing on having more and being more. My first reaction: Pissed. The author is wealthy. Easy to be happy with what you have when you’re sitting on piles of dough. The writer goes on to say that even people who are …
I jogged to my local bookstore, toting a baked treat for the owner. At the door, I burst into tears. A small note by the “Closed” sign said she had just passed away. Yvonne was quirky, and brusque, and it smelled funny in there. But I loved that old woman. When I first hung out my shingle as a new …
What’s the difference between hope and false expectations? How do we know when to hope for the best and when we’re deluding ourselves? In each case, we’re throwing ourselves open to faith, to things we can’t control or predict. Is there such a thing as healthy and unhealthy hope, and if so, where’s the line? On the one hand, I’ve often found the …
I’m sad to report that today, I was an airport asshole. As I stood in line for the ticket counter, jammed in among several screaming babies, frazzled moms with carry-on car seats, and a crew of eight buzz-cut army guys with two overstuffed duffle bags each, the wait around the four winding turnstiles to the ticket agents seemed endless. I …
Last night, after doing a really fun dance workshop, I went to my favorite Japanese restaurant where customers can sit at the sushi bar. Where they first seated me, it smelled really strongly of something like a cross between ammonia and Glade bathroom air freshener. I thought maybe they had just wiped the counter, but then I realized it was …
Emma. That’s what I decided to name the unusually large mosquito eater that was zooming around my house. Those bugs are creepy looking, like spindly daddy long legs with wings, but anything that eats the annoying, disease-carrying stingers that constantly welt my sweet skin is a friend of mine. I turned around from my computer and saw Emma suddenly dive-bomb …
