Have you ever been with your family over the holidays, when all of a sudden, you revert to a much younger age? Maybe your parents or siblings say or do something that used to drive you nuts, and you find yourself becoming a resentful teenager. Or perhaps you slip back to your five-year-old self, trying to please everyone and keep …
Let Your Life Speak
I jogged to my local bookstore, toting a baked treat for the owner. At the door, I burst into tears. A small note by the “Closed” sign said she had just passed away. Yvonne was quirky, and brusque, and it smelled funny in there. But I loved that old woman. When I first hung out my shingle as a new …
Passion Reboot
This morning, I was listening to a seminar on empowerment. The teacher (Debbie Ford) suggested, “Stand in the mirror and say, “I am hot, sexy, and delicious!” When I heard the word “delicious,” I cringed. After journaling about why, I realized that I used to be passionately sensual – excitedly drinking in pleasure and beauty. But after experiencing so many setbacks and failures over the past several years, I’d …
What Your Local Lifeguard Knows
When I was 16 years old, I trained to be a lifeguard. The lesson on our very first day surprised me. In the movies, the rescuer shouts, “I’ll save you!” then dives in and swims madly toward the drowning person. It turns out that in real rescues, you only get in the water as a very last resort. Instead, the …
De un Libro Triste a un Nuevo Libro
Una roca pesada cayó en mi corazón al leer el diagnóstico. Mi querida Subaru Outback, quien habÃa estado tan amorosa y lealmente a mi lado por más de 17 años, estaba en su lecho de muerte. Toda su vida pasó ante mÃ: todas nuestras aventuras, nuestras experiencias, nuestros sueños y esperanzas. A través de todas mis angustias y alegrÃas, âRu …
From Blue Book to New Book
A heavy boulder dropped on my heart as I read the diagnosis. My beloved Subaru Outback, who had so lovingly and loyally stayed by my side for 17.5 years, was on her deathbed. Her whole lifetime flashed before me: all of our adventures, our experiences, our dreams and our hopes. Through all of my heartaches and joys, ‘Ru had always …
Lo Que Tu Salvavidas Sabe
Cuando tenía 16 años, entrené para ser salvavidas. La lección en nuestra primera clase me sorprendió. En las películas, el rescatista grita “Yo te salvaré” entonces se sumerge y nada frenéticamente hacia la persona ahogándose. Resulta que en rescates reales, solamente te metes al agua como último recurso. En vez de eso, lo mejor que puedes hacer es plantarte firmemente …
How’s that Workin’ for Ya’?
One of my favorite quotes is, “The definition of insanity is doing the same thing over and over and expecting different results.” Many of us get stuck in patterns of thoughts and behaviors that prevent us from getting where we want to be in life. For example, I would very much like to get married someday, yet I’ve frequently …
Valentine’s Day Attitude Adjustment
As Valentine’s Day approaches, many people start to feel pressured or anxious. Those in couples often resent the huge price mark-ups and the imperative to do something romantic whether they’re in the mood or not. Single people often feel lonely and depressed, either rushing to make plans or giving excuses of why they don’t really care about this day anyway. …
Marble and Mantras: Lessons from Mexico
Last month, I lived in Mexico. The last time I visited Central America, I went as a backpacker, staying in barebones hostels and interacting with low-income, indigenous families. This time, I lived with an upper class, Spanish-descent family, studied at a private language school, and taught at a well-funded university. Wanting to stay in shape while abroad, I enrolled …
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