This morning, I was listening to a seminar on empowerment. The teacher (Debbie Ford) suggested, “Stand in the mirror and say, “I am hot, sexy, and delicious!” When I heard the word “delicious,” I cringed. After journaling about why, I realized that I used to be passionately sensual – excitedly drinking in pleasure and beauty. But after experiencing so many setbacks and failures over the past several years, I’d …
Que No Te Enreden En Sus Redes
¿Has estado con tu familia en días festivos, cuando de repente, regresas a una etapa mucho más joven? Tal vez tus papás o hermanos dicen o hacen algo que te volvía loco y te encuentras a tí mismo como un adolescente resentido. O quizás vuelves a ser el mismo niño de cinco años tratando de complacer a todos y mantener …
How’s that Workin’ for Ya’?
One of my favorite quotes is, “The definition of insanity is doing the same thing over and over and expecting different results.” Many of us get stuck in patterns of thoughts and behaviors that prevent us from getting where we want to be in life. For example, I would very much like to get married someday, yet I’ve frequently …
Waiting for Godot
In my graduate school library, there’s a really old, unreliable elevator. It’s so slow that it often takes a full ten minutes to get from the third floor to the first. Sometimes, it doesn’t come at all. As a joke, we nicknamed it “Godot,” referring to a Samuel Beckett play about two men waiting endlessly. Right now, my whole …
The Beer Can Camera
“Oh my God, I have to have it!” I laughed, as the woman at the market stall showed me her husband’s latest creation. Holding a camera made out of a flattened beer can, she pushed the button, and a spring-loaded, wooden face with wild, yarn hair and a huge sequin grin came popping out of the lens. That camera for …
Body Shop
I got a notice in the mail the other day that it was time to service my car. When I called the garage, the office manager asked, “Are you calling to schedule routine service or major maintenance?” “I have no idea,” I replied. After looking up my records, she confirmed, “Looks like your car has reached the age where it’s …
Seriously?
As the woman from my health plan abruptly cut me off and put me on hold for the fourth time, I thought to myself, “Seriously?” While normally, I’m a very patient, laid-back person, two things canquickly send me over the edge: computer problems and bad customer service. It took two hours, three transfers, and five unfriendly, unhelpful service representatives to …
Pathways to Intimacy
Only a few days after New Year’s, stores are already displaying gifts for Valentine’s Day. Meanwhile, several people are still “recovering” from the holidays, whether spent with loved ones or alone. Perhaps that’s why I’m having so many conversations lately about intimacy. Most of the discussions have centered on the best way to connect with others. “How can I develop …
Don’t Forget to Party
This may seem like a silly reminder, but you’d be surprised how often we forget to celebrate. So caught up in achieving our tasks and goals, we check one off the list, then rush ahead to complete the next. All too often, we forget to pause, pat ourselves on the back, and rejoice. I myself am celebrating today. Exactly one …
Happiness on Hold
“Please hold. A happiness representative will be with you shortly.” Why do so many of us put our happiness on hold? How many times have I heard friends and relatives who hate their jobs say, “It’s only for another 2 more years, 5 more years, 10 more years…?” So many people I’ve talked to who are in relationships that aren’t …
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